Notes

40% of College Students report more than the average level of stress
1/3 of Students were so depressed that they could not do much
Around 60% of students experience anxiety
Over 50% of them feel lonely a lot of the time
Over 80% of them feel overwhelmed with all they have to do
About 1 out of 4 students at Yale took the class, and they were people who had a lot of stress and anxiety
Whatever state you are in, you can improve it and control your emotions
What people think are going to make them happy might not actually make them happy
Becoming happier takes a lot of work and requires a lot of work everyday
People think things like Salary are important to happiness, but as you earn more money, you think you need more to enjoy Ways to be happier:
Helping other people can really help to improve your happiness
If you share what you are grateful for everyday, it can make your life much more happier
Getting distracted can make you less happy, and people do not really pay attention on what they are doing

My Gratitude List: